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Discussion regarding why the 5 second rule didn’t help to improve my self-confidence, and what did. Stress has a unique way of hijacking our brains. In survival mode, the brain prioritizes immediate threats over intricate thinking. We can’t solve a puzzle while being chased by a lion, for good reason to.  Mel Robbins 5 Second […]

Hey there friend, heard any great self-improvement quotes recently?  Let’s take a deep dive into common self-confidence advice together and determine whether these quotes are helpful or harmful. If you live with anxiety or tend to freeze in the face of fear, this advice might not just be ineffective; it could backfire. In the self-improvement