Mind + Machine Podcast

When you’re stuck between the fear of change and the fear of staying the same, a pros and cons list […]

Have you tried countless habit systems only to watch them fail? In this video, I share how I applied programming

Feeling stuck and not sure what you want in life? If you’re sitting there thinking, “This isn’t it, but I

Are you exhausted no matter how much you rest, feeling like you’re running on empty but life keeps demanding more?

This feels like a public service announcement. It needs flashing neon lights and a news alert because what I’m about

If you’re struggling to stay consistent with self-improvement, it’s not you that’s the problem. It’s not your fault; it’s the

Is there something you’re wondering whether you should give up? Maybe you should just quit now while you’re ahead? Or

If you have that feeling that something needs to change, but you don’t know what it is, or maybe you

Overview  Why do we need a mentor or role model?   Stages of behavior change for forming habits  Chat GPT prompt

If you’re interested in learning what time management strategies or productivity hacks will work best for you—based on your personality