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Mind + Machine: AI for Personal Growth and Development Ep 2

Ep 2: How AI can boost your Self- Confidence https://youtu.be/kXdU0oULzu4 Welcome back to Mind and Machine: AI for Personal Growth and Development, Episode 2. Today we are diving into one of my...

Mind + Machine: AI For Personal Growth and Development Ep 1

Ep 1: Drunken Sailor AI Therapist? Welcome to Mind + Machine: AI for Personal Growth and Self-Help, the podcast where we explore how AI tools like ChatGPT can help with self-improvement, personal...

Mel Robbins 5 second rule, didn’t work for me

Discussion regarding why the 5 second rule didn’t help to improve my self-confidence, and what did. Stress has a unique way of hijacking our brains. In survival mode, the brain prioritizes...

“Do the thing you are fearful of”- Motivating or terrifying?

Hey there friend, heard any great self-improvement quotes recently?  Let’s take a deep dive into common self-confidence advice together and determine whether these quotes are helpful or harmful...