Ep 2: How AI can boost your Self- Confidence https://youtu.be/kXdU0oULzu4 Welcome back to Mind and Machine: AI for Personal Growth and Development, Episode 2. Today we are diving into one of my favourite topics: self-confidence, and specifically how AI can help you cultivate self-confidence and feel really good about yourself. So, who doesn’t want to […]
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Ep 1: Drunken Sailor AI Therapist? Welcome to Mind + Machine: AI for Personal Growth and Self-Help, the podcast where we explore how AI tools like ChatGPT can help with self-improvement, personal development, and even act as your personalised life coach. I’m Jenna, a self-proclaimed personal growth nerd who loves building tools that utilise
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Discussion regarding why the 5 second rule didn’t help to improve my self-confidence, and what did. Stress has a unique way of hijacking our brains. In survival mode, the brain prioritizes immediate threats over intricate thinking. We can’t solve a puzzle while being chased by a lion, for good reason to. Mel Robbins 5 Second
Mel Robbins 5 second rule, didn’t work for me Read More »
Hey there friend, heard any great self-improvement quotes recently? Let’s take a deep dive into common self-confidence advice together and determine whether these quotes are helpful or harmful. If you live with anxiety or tend to freeze in the face of fear, this advice might not just be ineffective; it could backfire. In the self-improvement
“Do the thing you are fearful of”- Motivating or terrifying? Read More »
